White Bean and Tomato Salad

Name: White Bean and Tomato Salad Recipe
Prep time: 6 min
Total time: 6 min
Yield: 1
Ingredients: 3/4 c. white beans; 1 tomato diced; 1 stalk celery diced; Onion (large slice diced); 1/2 tsp. Olive Oil; Garlic; Basil; Salt & Pepper; Crushed Red Pepper

Minutes to Prepare: 6

Number of Servings: 1

Ingredients

3/4 c. white beans1 tomato, diced1 stalk celery, dicedOnion (large slice, diced)1/2 tsp. Olive OilGarlicBasilSalt & PepperCrushed Red Pepper

Directions

Dice the tomato, celery, and onion. Mix together in a bowl with the garlic, olive oil, salt, pepper, and basil. Add the beans and top with some crushed red pepper, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user LAPRINCESSE09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 44.1 mg
Total Carbs: 44.5 g
Dietary Fiber: 16.7 g
Protein: 12.7 g

More Recipes Like This

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

Member Reviews