Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chickpeas (garbanzo beans), 3 cup Water, tap, .25 cup *Tahini, 16 tbsp Garlic, 7 clove Onions, raw, .5 cup, chopped *Soy Sauce, 2 tbsp*Lemon Juice, .75 cup *Cumin seed, 1.5 tsp Salt, 1.5 tsp
Sautee onions and garlic until translucent then,
blend all together in blender or food processor.
Makes 3 cups
Number of Servings: 10
Recipe submitted by SparkPeople user TRAVELINGJUMP.
blend all together in blender or food processor.
Makes 3 cups
Number of Servings: 10
Recipe submitted by SparkPeople user TRAVELINGJUMP.
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 773.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.7 g
- Protein: 8.2 g
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