Scrambled Eggs with Spinach & Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Non-fat cooking spray, butter flavor1.5 cups Egg Beaters egg substitute2 small handful of spinach links, rolled and chopped2 Roma (plum) tomatoes, diced1.25 cups diced onion1/4 cup crumbled Feta cheesesalt and paper to taste.
Saute the onion over medium heat, in a non-stick pan, coated with non-fat cooking spray. Add the eggs, tomatoes and spinach; cook until desired consistency and reduce heat to medium.
When done , sprinkle mixture with 1/2 the feta cheese, cover and let melt for a couple more minutes. Use remaining cheese as topping for the eggs just before dishing them up.
Great served with turkey bacon and low calorie whole wheat toast.
Number of Servings: 3
Recipe submitted by SparkPeople user KINI08.
When done , sprinkle mixture with 1/2 the feta cheese, cover and let melt for a couple more minutes. Use remaining cheese as topping for the eggs just before dishing them up.
Great served with turkey bacon and low calorie whole wheat toast.
Number of Servings: 3
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 7.1 g
- Cholesterol: 12.4 mg
- Sodium: 373.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.1 g
- Protein: 18.3 g
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