Curry Chicken and vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tablespoons of olive oil3 Tablespoons of curry powder1 Small onion sliced9 Ounces of 1 1/2" cubed bonless skinless chicken breast1 Large Potato 1 1/2" cubed leave peel on if you want1 Cup of 99% Fat Free Chicken Broth1/2 Cup of water1 Teaspoon of salt1 1/2 Cups of Green Beens if frozen use less water
Heat oil and curry powder in a straight sided skillet. Add 1 1/2 cubed chicken to pan and patatoes. Pour chicken broth and water in, add *green beans and stir. Put lid on and heat at medium high until bubbling. Stir again and lower the heat to medium. Cook with lid on for 20 minutes.
*If using canned green beans add right before you turn the heat off. It will only take a minute to heat up.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AGHANY.
*If using canned green beans add right before you turn the heat off. It will only take a minute to heat up.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AGHANY.
Nutritional Info Amount Per Serving
- Calories: 238.4
- Total Fat: 8.4 g
- Cholesterol: 38.4 mg
- Sodium: 758.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.3 g
- Protein: 18.8 g
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