Banana, Nut and Raisin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 cup all purpose flour3/4 c whole wheat flour2 1/2 tsp baking powder1/2 tsp salt1/2 cup sugar1 egg, slightly beaten1 cup mashed banana1/2 cup water1/2 cup unsweetened applesauce1 cup walnuts1 cup raisins
Makes 15 muffins
combine in a large bowl: All purpose flour, wheat flour, baking powder, salt, sugar, nuts, and raisins. In a seperate bowl combine: egg, banana, water and applesauce. Add wet ingredients to the dry ingredients and mix until moistened. DO NOT OVER MIX. Fill muffin cups approx 3/4 full and bake at 400 for 18-20 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user JHAR5956.
combine in a large bowl: All purpose flour, wheat flour, baking powder, salt, sugar, nuts, and raisins. In a seperate bowl combine: egg, banana, water and applesauce. Add wet ingredients to the dry ingredients and mix until moistened. DO NOT OVER MIX. Fill muffin cups approx 3/4 full and bake at 400 for 18-20 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user JHAR5956.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 5.9 g
- Cholesterol: 14.2 mg
- Sodium: 84.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.4 g
- Protein: 3.8 g
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