QUICK EASY BEEF AND BROCCOLI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 LB BEEF SIRLOIN SLICED THIN(LONDON BROIL)2 CUPS BROCCOLI CUT INTO CHUNKS1 MEDIUM ONION SLICED INTO WEDGES1 CAN (10 1/2 OZ) BEEF GRAVY FAT FREE1 TABLESPOON SOY SAUCE2 CLOVES GARLIC MINCED
sPRAY PAN WITH COOKING SPRAY AND SAUTE BROCCOLI AND ONION ALONG WITH GARLIC UNTIL TENDER CRISP, REMOVE AND SET ASIDE. SPRAY PAN AGAIN WITH COOKING SPRAY ADD BEEF AND COOK IN 2 BATCHES SET BEEF ASIDE ADD TO PAN GRAVY SOY SAUCE AND GARLIC POWDER HEAT TO A BOIL ADD VEGETABLES AND BEEF BACK TO GRAVY AND SIMMER TIL HEAT THROUGH
CAN SERVE OVER RICE BUT CALORIES AND CARBS TO GO UP
Number of Servings: 5
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
CAN SERVE OVER RICE BUT CALORIES AND CARBS TO GO UP
Number of Servings: 5
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 4.0 g
- Cholesterol: 44.8 mg
- Sodium: 878.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.5 g
- Protein: 19.2 g
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