Garlicky Broccoli, Corn and Bean Burritos

Name: Garlicky Broccoli, Corn and Bean Burritos Recipe
Yield: 6
Ingredients: Beans black 2 cup (remove); *Balsamic Vinegar 1.5 tbsp (remove); Soy sauce (tamari) 1 tbsp (remove); Water tap 1.5 fl oz (remove); Garlic 1 clove (remove); Curry powder 1.5 tsp (remove); Flour Tortillas 4 tortilla (approx 10 dia) (remove); Lime Juice 1 wedge yields (remove); Garlic 3 cloves (remove); Salt .25 tsp (remove); Pepper black .5 tsp (remove); Broccoli fresh 3 cup chopped (remove); Lea & Perrins Worcestershire Sauce 6 tsp (remove); *Hoisin Sauce .66 tbsp (remove); Soy sauce (tamari) 1 tsp (remove); Yellow Sweet Corn Frozen 1 cup kernels (remove); Olive Oil 1 1tsp (remov

Number of Servings: 6

Ingredients

Beans, black, 2 cup (remove)*Balsamic Vinegar, 1.5 tbsp (remove)Soy sauce (tamari), 1 tbsp (remove)Water, tap, 1.5 fl oz (remove)Garlic, 1 clove (remove)Curry powder, 1.5 tsp (remove)Flour Tortillas, 4 tortilla (approx 10" dia) (remove)Lime Juice, 1 wedge yields (remove)Garlic, 3 cloves (remove)Salt, .25 tsp (remove)Pepper, black, .5 tsp (remove)Broccoli, fresh, 3 cup, chopped (remove)Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)*Hoisin Sauce, .66 tbsp (remove)Soy sauce (tamari), 1 tsp (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Olive Oil, 1 1tsp (remov

Directions

Combine beans with next 5 ingredients and puree. Saute garlic, add salt and pepper. Add broccoli, worcestersire, hoisin and tamari and steam for several minutes. Stir in corn and remove from heat. Spread 1/4 of bean mixture on each tortilla, top with 1/4 of veg mixture, roll up and place seam side down in a parchment lined baking dish. Bake at 400 for 20 - 25 minutes. Serve with salsa, lime and sour supreme.

Number of Servings: 6

Recipe submitted by SparkPeople user SMACG61.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 295.9
Total Fat: 5.0 g
Cholesterol: 0.1 mg
Sodium: 656.1 mg
Total Carbs: 52.7 g
Dietary Fiber: 9.0 g
Protein: 12.3 g

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