Healthy Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans mixed vegetables2 cans diced tomatoes undrained3 small potatoes chopped1 small onion diced2 cans of beef brothOreganoBasilItalian Seasoning
First add the 2 cans of beef broth to a small stock pot. ****8 beef bouillion cubes with 8 cups of water can be substituted to leave out a lot of the sodium and fat****. You can add 2 extra cups of water if you choose. If you plan on cooking with potatoes or noodles, this is probably a good idea.
Add the diced tomatoes to the broth and stir. Then add the mixed vegetables, potatoes, and onions. Lima beans, spinach, and squash can also be added- any vegetable you love, this is just a base to start from. Add oregano, basil, and italian seasoning to taste. Bring to a boil. Simmer for 30 minutes and serve! Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKIEB08.
Add the diced tomatoes to the broth and stir. Then add the mixed vegetables, potatoes, and onions. Lima beans, spinach, and squash can also be added- any vegetable you love, this is just a base to start from. Add oregano, basil, and italian seasoning to taste. Bring to a boil. Simmer for 30 minutes and serve! Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKIEB08.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 822.5 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.8 g
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