Sunny Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 tsp curry powder1.5 c. Orange juice4 chicken breast halves1 cup uncooked rice.5 tbsp splenda brown sugar blend1 tsp mustardsaltpepper
rub thawed chicken breasts with curry powder, salt & pepper.
Put uncooked rice, OJ, mustard, and brown sugar and mix well.
Lay seasoned chicken breasts on top, and bring to a boil. Turn to low heat and simmer for 30 minutes. Turn heat off and let stand for 10 minutes for rice to soak up all liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYPINKCOW.
Put uncooked rice, OJ, mustard, and brown sugar and mix well.
Lay seasoned chicken breasts on top, and bring to a boil. Turn to low heat and simmer for 30 minutes. Turn heat off and let stand for 10 minutes for rice to soak up all liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYPINKCOW.
Nutritional Info Amount Per Serving
- Calories: 418.6
- Total Fat: 3.4 g
- Cholesterol: 65.0 mg
- Sodium: 197.3 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 1.3 g
- Protein: 29.2 g
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