Fat free Cauliflower cheese

Name: Fat free Cauliflower cheese Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup all purpose flour; 1 cup fat free milk; 1/2 cup Kraft Free shredded cheddar (fat free); 4 cups steamed cauliflower drained

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 cup all purpose flour1 cup fat free milk1/2 cup Kraft Free shredded cheddar (fat free)4 cups steamed cauliflower, drained

Directions

Make a roux sauce with the flour and milk, in a saucepan over a low heat. Add shredded cheddar cheese until melted. Place cauliflower florets in a casserole dish, and pour the cheese sauce over the top. Bake in oven at 450 degrees for 15 minutes, until top is golden.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBSTER48.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.3
Total Fat: 0.8 g
Cholesterol: 3.7 mg
Sodium: 190.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.8 g
Protein: 10.5 g

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