Sweet potato lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1.5 cups cooked sweet potato or yam.5 cup chopped onion1-15ounce can diced tomatoes (1.75cups)1 tbsp olive oil1 cup frozen spinach1 tbsp chili powder1 tbsp oregano2 cups water1 cup low sodium vegetable broth1/2 cup lentils
Heat olive oil, add onions and brown. Add sweet potato, diced tomatoes and rest of ingredients. Let simmer for an hour. Add more "heat" if you like. Makes 7 cups of soup.
Number of Servings: 7
Recipe submitted by SparkPeople user KIERAE.
Number of Servings: 7
Recipe submitted by SparkPeople user KIERAE.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 280.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.9 g
- Protein: 5.4 g
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