Spinach & Bean Soup South Beach P1

Name: Spinach & Bean Soup South Beach P1 Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: * Spinach frozen 1.6 package (10 oz) yields (remove); * 15 oz can Chickpeas (garbanzo beans) rinsed; * 15 oz can red kidney Beans rinsed; * Lentils 1 cup; *2 tbsp Olive Oil; * Onions raw 1 large sliced; * Garlic 5 clove minced; * Chicken Broth 48 fl oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

* Spinach, frozen, 1.6 package (10 oz) yields (remove) * 15 oz can Chickpeas (garbanzo beans) rinsed * 15 oz can red kidney Beans, rinsed * Lentils, 1 cup *2 tbsp Olive Oil, * Onions, raw, 1 large sliced * Garlic, 5 clove minced * Chicken Broth, 48 fl oz (remove)

Directions

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 6.1 g
Cholesterol: 1.9 mg
Sodium: 1,603.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 8.6 g
Protein: 16.7 g

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