Curry Chicen Stew

Name: Curry Chicen Stew Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 5
Ingredients: 1# chicken breast or thighs skinless & boneless (if breast cut into 2 cubes); 4 cloves garlic; 1 Tbs ginger root minced; 1 cup each chopped; celery carrots broccoli cauliflower parsnips mushrooms; 2 Tbs olive oil; Braggs soy blend; 1 Tbs curry powder; 1 tsp cumin powder; sprinkle Mrs Dash seasoning if you like it

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1# chicken breast or thighs skinless & boneless (if breast cut into 2" cubes)4 cloves garlic1 Tbs ginger root minced1 cup each choppedcelery, carrots, broccoli, cauliflower parsnips, mushrooms2 Tbs olive oilBraggs soy blend1 Tbs curry powder1 tsp cumin powdersprinkle Mrs Dash seasoning if you like it

Directions

This makes approx 5-6 servings of 3 oz chicken + 1cup veg mix

Dust chix w/curry/cumin powder, mrs dash & brown in olive oil in dutch oven, dowse with braggs as you turn.
Add mushrooms & brown
Add all other chopped veggies, garlic, ginger & toss to wilt
cover 2-3 min
Add tomatoes & bean (rinsed), toss
add blance of spices
bring to a boil on stove top then transfer to 450 oven covered for 30 -40 min.

Number of Servings: 5

Recipe submitted by SparkPeople user LAURALEEJONES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving