swiss chard, barley and cannellini bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Swiss Chard, 1 lb., rinsed and drainedOlive Oil, .1/4 cupOnions, raw, 1 cup, chopped Carrots, raw, 1/2 cup, chopped Celery, raw, 1/2 cup, dicedCanned Tomatoes, 1/3 cup with juiceBarley, pearled, raw, .5 cup, cooked for 35 minutes in 5 cups waterBeans, white, 1.5 cup
makes 4 cups.
Saute onion, carrot, celery and tomatoes until soft in olive oil
Add chard, simmer for 40 minutes
Add beans and barley cook for 2 minutes. Add 2 1/2 cups of the barley water and bring soup to a simmer.
Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ5769.
Saute onion, carrot, celery and tomatoes until soft in olive oil
Add chard, simmer for 40 minutes
Add beans and barley cook for 2 minutes. Add 2 1/2 cups of the barley water and bring soup to a simmer.
Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ5769.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 311.2 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 9.1 g
- Protein: 10.6 g
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