vegan protein pudding bars

Name: vegan protein pudding bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 14
Ingredients: .25 cup almond butter; 2 cups dry rolled oats; 1 cup kashi puffed cereal; 3 servings vegan protein powder (I use rainbow light energizer); 1 cup plain light soy milk; 2 Tbs unsweetened (or grain sweetened) carob chips; .25 cup Vermont sugar free maple syrup

Minutes to Prepare: 15

Number of Servings: 14

Ingredients

.25 cup almond butter2 cups dry rolled oats1 cup kashi puffed cereal3 servings vegan protein powder (I use rainbow light energizer)1 cup plain light soy milk2 Tbs unsweetened (or grain sweetened) carob chips.25 cup Vermont sugar free maple syrup

Directions

combine all ingredients in mixing bowl, stir well until fully mixed. spoon carefully into zip-lock sandwich or snack bags, form into rectangles, and either freeze or refrigerate. Alternatively, spread out onto baking sheet and refrigerate overnight, then cut into 14 or 15 bars and wrap each in foil or plastic wrap. enjoy!

Number of Servings: 14.5

Recipe submitted by SparkPeople user LUCYA8.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 25.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.5 g
Protein: 7.1 g

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