Simple Italian Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 T Olive Oil1 T Lemon Juice1 T Italian Seasoning1 t Garlic Powder1/4 t Ground Black Pepper4 (6oz) Boneless skinless chicken breast (I cut them all in half to get more)
Makes8 (3oz) Servings
1. Coat grill pan w/no stick cooking spray. Heat over medium heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic powder and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir.
3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan.
4. Cook 6-8 minutes per side until juices run clear and thermometer reads 165* F. Allow to rest 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAUCYT.
1. Coat grill pan w/no stick cooking spray. Heat over medium heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic powder and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir.
3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan.
4. Cook 6-8 minutes per side until juices run clear and thermometer reads 165* F. Allow to rest 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAUCYT.
Nutritional Info Amount Per Serving
- Calories: 282.1
- Total Fat: 12.2 g
- Cholesterol: 98.6 mg
- Sodium: 110.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 39.4 g
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