Tofu Fettuccini Alfredo

Name: Tofu Fettuccini Alfredo Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 12 oz. soft (silken) tofu; 3 garlic cloves minced; 1/4 cup grated parmesan cheese; 1/4 cup grated Romano cheese; 1 tablespoon olive oil; 1 tablespoon onion powder; Salt and pepper to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

12 oz. soft (silken) tofu 3 garlic cloves, minced 1/4 cup grated parmesan cheese 1/4 cup grated Romano cheese 1 tablespoon olive oil 1 tablespoon onion powder Salt and pepper to taste

Directions

1. Cook the pasta according to the manufacturer's instructions.
2. While the pasta is boiling, place the tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with Alfredo sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user DARLING216.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 11.4 g
Cholesterol: 17.3 mg
Sodium: 324.5 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.2 g
Protein: 11.9 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews

GETTIN_SVELT
I made this sauce to go with whole wheat fettuccine, roasted asparagus, mushrooms & onions... and it was sooo delicious! I doubled the garlic, but roasted it with the other veggies to cut down on the potency.
I will definitely make this again! - 6/22/10
JOANNEEMERALD
The sauce was not as smooth as I would have liked but it tasted good. - 11/27/13
RAVEN_X13
This is a very good alternative to high fat alfredo sauces. It's quite tasty. I added extra garlic and a little extra cheese. As I found it to be a little thick, I added a bit of milk while I was blending it and it was amazing. - 8/1/11
JANEMEETSWORLD
I'd like to try this recipe with whole wheat fettuccini, but omit the tofu. Instead of tofu I will blend raw or frozen broccoli and will then toss in chopped mushrooms and fried onion on top of the pasta. Gettin_Svelt gave me the idea to double the garlic...Mmmm...I can almost taste it. - 12/26/10