Big Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Any reduced calorie wheat breadegg whites (2) or egg beatersPrefered type of low fat cheesedash salt and pepperTurkey bacon or morningstar bacon
-Toast 2 slices of wheat bread.
-Cook 2 egg whites omlet style and dash salt and pepper on it.
-brown 2 strips of bacon
-Put it all together laying the non-fat cheese between the bacon and the cooked egg white so it melts and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JEN86HOLT.
-Cook 2 egg whites omlet style and dash salt and pepper on it.
-brown 2 strips of bacon
-Put it all together laying the non-fat cheese between the bacon and the cooked egg white so it melts and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JEN86HOLT.
Nutritional Info Amount Per Serving
- Calories: 272.8
- Total Fat: 11.7 g
- Cholesterol: 20.0 mg
- Sodium: 753.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.6 g
- Protein: 17.8 g
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