Smoothie, Berry Banana w/ Soy milk & fiber

Name: Smoothie, Berry Banana w/ Soy milk & fiber Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 C - Vanilla Soy Milk - lite; 1 sm banana; 1/2 C frozen strawberries; 1/2 C frozen cranberries; 1/2 C frozen cherries; 1 tsp Fibersure supplement (can delete to decrease fiber and calorie intake); 2 Tbs Toasted Wheat Germ

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 C - Vanilla Soy Milk - lite1 sm banana1/2 C frozen strawberries1/2 C frozen cranberries1/2 C frozen cherries1 tsp Fibersure supplement (can delete to decrease fiber and calorie intake)2 Tbs Toasted Wheat Germ

Directions

Put all ingredients into a blender and blend well.

Serve
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TARACONKLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.2
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 98.4 mg
Total Carbs: 66.8 g
Dietary Fiber: 15.2 g
Protein: 6.5 g

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