Shrimp & Scallop Stir FRy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup cooked brown rice6 medium scallops12 medium shrimp (pre peeled & devained)1 bag frozen stir fry vegetables1 Tbsp. soy sauce1 1/2 Tbsp. Balsamic vinegar1 1/2 Tbsp. brown sugarsalt to taste2 Tbsp. warm water1 Tbsp. cornstarch2Tbsp. olive oil
In a wok or large frying pan pour 2 Tbsp. olive oil . Allow to heat at med temp. Add shrimp and scallops. Cook 3 to 5 min. Do not over cook as seafood tend to dry out and get chewy. When done set aside.
In a small bowl mix soy sauce, vinegar.sugar and salt. In another small bowl mix warm water and cornstarch. Add cornstarch mixture to soy sauce mixture and set aside.
Return wok or pan to heat and add stir fry veggies. Heat until tender crisp. Add shrimp and scallops. When all is heated thoroughly add sauce, stirring constantly until thickened and ingredients are well covered.
Number of Servings: 2
Recipe submitted by SparkPeople user MOSIERMEISTER.
In a small bowl mix soy sauce, vinegar.sugar and salt. In another small bowl mix warm water and cornstarch. Add cornstarch mixture to soy sauce mixture and set aside.
Return wok or pan to heat and add stir fry veggies. Heat until tender crisp. Add shrimp and scallops. When all is heated thoroughly add sauce, stirring constantly until thickened and ingredients are well covered.
Number of Servings: 2
Recipe submitted by SparkPeople user MOSIERMEISTER.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 2.9 g
- Cholesterol: 82.1 mg
- Sodium: 984.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 2.1 g
- Protein: 15.0 g
Member Reviews