Artichoke and Asiago spread

  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
1/2 jar or can of artichokes1/2 cup silken tofu, drained3 Tbsps nonfat cottage cheese1/4 cup shredded asiago cheese salt, pepper and cayenne to tastejuice of half a lemon1/4 tsp mustard powder2 cloves garlic minced
Directions
Drain artichokes and chop coarsely.
In a food processor, process all ingredients except asiago and artichokes until well blended and creamy. Fold in asiago and artichokes.

Chill well, serve with crackers or crisp bread.

Number of Servings: 12

Recipe submitted by SparkPeople user RODENTMAMA.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 17.8
  • Total Fat: 0.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 29.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.6 g

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