Mung,peanut,maple cookies

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Dry Roasted Peanuts (Unsalted), 8 oz 1.5 cupsMung Beans, 1.5 cup Maple Syrup, .75 cup
Directions
1)Dry roats peanuts. remove skin and Make it into fine paste. Or you can use 1 cup peanut butter
2 ) Dry roast mung beans in an an oven until it has medium brown color inside and out. You can crack open a bean to check it. Grind them into fine flour.
3) Add maple syrup, grounded peanuts, grounded mung beans in a bowl. Let it rest for about 30 minutes.
4) Now make them into small lemon sized balls then press to make cookie shapes. (Does not flow/spread while baking much).
5) Bake them in an oven at 350F for 13 mins.


Number of Servings: 12

Recipe submitted by SparkPeople user PADMAJA6.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 184.6
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.1 g

Member Reviews
  • DAIZYSTARLITE
    yum - 1/8/21