berry cobbler high fiber

Name: berry cobbler high fiber Recipe
Yield: 6
Ingredients: *Whole Wheat Flour .125 cup (remove); Oat Bran .5 cup (remove); agave 1 tbsp (remove); Brown Sugar 3 tsp packed (remove); Milk nonfat .5 cup (remove); *Egg white 3 serving (remove); *Canola Oil 2 tbsp (remove); Sweet Cherries 2 cup with pits yields (remove); Raspberries 2 cup (remove); Arrowroot flour .125 cup (remove)

Number of Servings: 6

Ingredients

*Whole Wheat Flour, .125 cup (remove)Oat Bran, .5 cup (remove)agave, 1 tbsp (remove)Brown Sugar, 3 tsp packed (remove)Milk, nonfat, .5 cup (remove)*Egg white, 3 serving (remove)*Canola Oil, 2 tbsp (remove)Sweet Cherries, 2 cup, with pits, yields (remove)Raspberries, 2 cup (remove)Arrowroot flour, .125 cup (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user DONA1012.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 5.2 g
Cholesterol: 0.4 mg
Sodium: 11.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.4 g
Protein: 5.0 g

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