Wheyberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Yoplait Light Strawberry Yogurt - 1 containierMilled Flass seedFrozen Mixed Berries - 1 serving (1 cup)Wild Strawberry Whey Protein (GNC) - 1 scoop1/2 c. water (room temp.)
1. Blend water and whey together until powder is somewhat mixed.
2. Add Berries & Yogurt and blend unti all berries are blended
3. Add Flax seed
4. ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user CREOLECHICK.
2. Add Berries & Yogurt and blend unti all berries are blended
3. Add Flax seed
4. ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user CREOLECHICK.
Nutritional Info Amount Per Serving
- Calories: 294.5
- Total Fat: 4.0 g
- Cholesterol: 60.0 mg
- Sodium: 127.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 5.7 g
- Protein: 25.2 g
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