Mexican-Style Anasazi Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups low-sodium vegetable broth1 lb. dried anasazi beans2 Tbsp. low -sodium taco seasoning mix1 jar of salsa of choice
1 - Cover beans in water, and soak overnight.
2 - Drain and rinse beans. Bring broth up to a boil in a large pot on high heat. Add beans, and bring back up to a boil.
3 - Stir in taco seasoning, bring down to a simmer, and cover. Allow to simmer 2-3 hours, or until tender.
4 - Stir in salsa, and simmer on low for another 10-15 minutes.
Serve over rice for a complete protein.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CARLY783.
2 - Drain and rinse beans. Bring broth up to a boil in a large pot on high heat. Add beans, and bring back up to a boil.
3 - Stir in taco seasoning, bring down to a simmer, and cover. Allow to simmer 2-3 hours, or until tender.
4 - Stir in salsa, and simmer on low for another 10-15 minutes.
Serve over rice for a complete protein.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 163.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.4 g
- Protein: 6.4 g
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