Spicy Mango Coconut Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 fresh mango, chopped (discard peel and stone)Flesh from 1 young coconut, chopped1/2 serrano chili, finely chopped (substitute a less spicy chili to reduce heat)Juice from 1 lime2-3 tbsp. coarsely chopped cilantro
Makes 1-2 cups
Toss all ingredients together. Serve immediately or chill for use within 2 days.
This is a dish that has several possibilities:
Main course for lite lunch
Side dish
Salsa (chop ingredients more finely)
Water from the young coconut can be reserved to drink at a later time or enjoy while preparing the recipe!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user YOGAJESS.
Toss all ingredients together. Serve immediately or chill for use within 2 days.
This is a dish that has several possibilities:
Main course for lite lunch
Side dish
Salsa (chop ingredients more finely)
Water from the young coconut can be reserved to drink at a later time or enjoy while preparing the recipe!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user YOGAJESS.
Nutritional Info Amount Per Serving
- Calories: 283.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.1 mg
- Total Carbs: 66.1 g
- Dietary Fiber: 6.0 g
- Protein: 3.3 g
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