Curried Mango Chicken Stir Fry

Name: Curried Mango Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 large boneless skinless chicken breasts cut into chunks; 2 tbsps of oil (divided); 1 onion thick sliced; 1 bok choy chopped; 2 peppers red/yellow/orange or green chopped; 2 cups sliced mushrooms; 3 cups bean sprouts; 1/2 bottle PC Curried Mango sauce

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 large boneless skinless chicken breasts, cut into chunks2 tbsps of oil (divided)1 onion, thick sliced1 bok choy, chopped2 peppers, red/yellow/orange or green, chopped2 cups sliced mushrooms3 cups bean sprouts1/2 bottle PC Curried Mango sauce

Directions

chop all ingredients in advance. Pour 1 tbsp of oil into wok/skillet, heat, add chicken chunks and cook through. Remove to bowl. Add "hard" vegetables (onions, bok choy, then peppers, and as they soften add "softer" vegetables, mushrooms, beansprouts. Reintroduce cooked chicken chunks. Pour 1/2 bottle of sauce over all, toss and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user KIM0422.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 358.0
Total Fat: 9.7 g
Cholesterol: 85.6 mg
Sodium: 248.3 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.4 g
Protein: 39.8 g

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Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010