Gazpacho smoothie - variation
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 14.5 oz can of diced tomatoes with green chiles1 large bunch of fresh cilantro (about 1 C)2 medium garlic cloves, peeled3 T lime juice1 medium-large sweet red pepper, deseeded1 large cucumber, peeled1 t ground cuminwater
Makes 5 1-cup (8 oz) servings. Try freezing any extra in single-serving sizes.
If necessary, chop ingredients into pieces small enough for your blender to handle. Blend together all ingredients until smooth. Add enough water to bring the total volume to 5 cups. Serve over ice.
For a less spicy version, or a lower sodium version, use a different kind of diced tomatoes. I used Muir Glen Fire Roasted Diced Tomatoes with Green Chiles.
Number of Servings: 5
Recipe submitted by SparkPeople user MENTAL_SURFEIT.
If necessary, chop ingredients into pieces small enough for your blender to handle. Blend together all ingredients until smooth. Add enough water to bring the total volume to 5 cups. Serve over ice.
For a less spicy version, or a lower sodium version, use a different kind of diced tomatoes. I used Muir Glen Fire Roasted Diced Tomatoes with Green Chiles.
Number of Servings: 5
Recipe submitted by SparkPeople user MENTAL_SURFEIT.
Nutritional Info Amount Per Serving
- Calories: 39.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 288.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.5 g
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