Fiber French Toast

Name: Fiber French Toast Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Double Fiber Bread 2 slices; 1 egg; .25 c. nonfat milk; 1 tsp vanilla flavoring

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Double Fiber Bread, 2 slices1 egg,.25 c. nonfat milk1 tsp vanilla flavoring

Directions

Mix egg, milk and vanilla together in a bowl. Dip bread in the mix and cook in non-stick pan or use cooking spray.

Number of Servings: 1

Recipe submitted by SparkPeople user JESUSTRANSFORMS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 6.1 g
Cholesterol: 213.7 mg
Sodium: 364.8 mg
Total Carbs: 29.6 g
Dietary Fiber: 10.0 g
Protein: 14.3 g

More Recipes Like This

TIME45

CALS141

(25 ratings)

Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES 141.4 FAT 5 PROTEIN 6.4 CARBS 22.8 FIBER 5.3

TIME0

CALS232

(29 ratings)

Quick Beef Burgundy

Submitted by: MAMA2NASHES

CALORIES 232.4 FAT 9 PROTEIN 19.1 CARBS 8.6 FIBER 0.1

TIME35

CALS344

(57 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 343.6 FAT 9.8 PROTEIN 16.9 CARBS 53 FIBER 8.9

TIME35

CALS191

(47 ratings)

Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES 191.1 FAT 7.3 PROTEIN 23 CARBS 7.9 FIBER 1.1

TIME50

CALS290

(35 ratings)

Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time. Submitted by: CHEF_MEG

CALORIES 289.6 FAT 4.9 PROTEIN 30.7 CARBS 30.6 FIBER 3.7

Member Reviews