Low Iron/Carb Breakfast Cereal

Name: Low Iron/Carb Breakfast Cereal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c. Trader Joe's Shredded Bite Size Wheats; 1/2 c. Skim Milk; Stevia & Cinnamon to taste; opt. banana or other fruit

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c. Trader Joe's Shredded Bite Size Wheats1/2 c. Skim MilkStevia & Cinnamon to tasteopt. banana or other fruit

Directions

This is the best cereal I have found after countless hours of searching for a low carb and iron cereal that doesn't taste like cardboard. In one preliminary 2006 study, cinnamon extract seemed to lower blood sugar in people who have type 2 diabetes. However, other studies haven't confirmed these results. Either way, I love the taste, so why not?

Number of Servings: 1

Recipe submitted by SparkPeople user CLB520.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 65.0 mg
Total Carbs: 44.5 g
Dietary Fiber: 5.0 g
Protein: 9.5 g

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