Sausage and Vegetable Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Italian Sausage, pork, 2 link, 4/lb (remove) * Onions, raw, 2 slice, large (1/4" thick) (red, white and green) * Brussels sprouts, fresh, 8 sprout , halved * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove) * Peas, frozen, 0.5 cup (remove) * Spinach, fresh, 1.5 cup (remove) * Baby Carrots, raw, 10 medium , chopped * Pepper, black, 2 dash (remove) * Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
Brown sausage with onions. Add carrots, corn, peas and brussel sprouts, let cook for 10 minutes. Add spinach and Worcestershire sauce.
Add Black Pepper and Red Pepper to taste.
Can be served over Brown rice, or rice of your choosing.
Number of Servings: 4
Recipe submitted by SparkPeople user KAZYSTRWBRY44.
Add Black Pepper and Red Pepper to taste.
Can be served over Brown rice, or rice of your choosing.
Number of Servings: 4
Recipe submitted by SparkPeople user KAZYSTRWBRY44.
Nutritional Info Amount Per Serving
- Calories: 267.7
- Total Fat: 18.3 g
- Cholesterol: 42.9 mg
- Sodium: 492.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.8 g
- Protein: 11.8 g
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