vegtable quiche

Name: vegtable quiche Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 3 eggs; 1/2 cup egg whites; 1/2 cup milk; 1/2 cup2% shredded cheese; 2 teaspoons olive oil; 1/2 cup chopped onion; 1/2 cup chopped peppers; 1 cup spinach; 1/2 cup tomatoes; spices example nutmeg dill; 1 frozen prepared whole wheat pie crust

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

3 eggs1/2 cup egg whites1/2 cup milk1/2 cup2% shredded cheese2 teaspoons olive oil1/2 cup chopped onion1/2 cup chopped peppers1 cup spinach1/2 cup tomatoesspices, example nutmeg, dill1 frozen prepared whole wheat pie crust

Directions

Remove crust from freezer. Stir fry onion and pepper in olive oil. Add spinach the last minute. Mix eggs, egg whites and milk in bowl. Mix well. Add veggies to crust top with cheese pour egg mixture over all. Bake at 325 for 30 - 45 minutes. Top with tomatoes the last 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user REDSOX101.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.9
Total Fat: 12.7 g
Cholesterol: 80.3 mg
Sodium: 95.2 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.5 g
Protein: 8.5 g

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