Mini-Frittatas with Ham, Spinach and Potatoes
- Number of Servings: 12
Ingredients
Directions
Sour Cream, reduced fat, 2 cup (Cheddar Cheese, 1 cup, shredded Egg substitute, liquid 1.5 cup Spinach, cooked, 1 cup Heart Smart Bisquick (mix only), 0.5 cup Publix Cooked Ham, 4 oz Onion powder, 1 tbsp Salt, 1 tsp Pepper, black, 1 tsp Swiss Cheese, 1 cup, shredded Potato, raw, 1 cup diced Cooking sprayOptional garnish(not included in calorie count):chopped scallionschopped chiveshalved cherry tomatoes
Peel and dice potatoes into 1/2" cubes, chop ham and spinach.
In a large saucepan, saute potatoes in cooking spray until cooked. Add ham and spinach and cook until spinach is wilted.
Drain on a paper towel.
In a large bowl, mix sour cream, Bisquick and egg substitute. When it is mixed together well, add shredded cheeses and salt, pepper and onion powder.
Stir ham, potatoes and spinach into cheese mixture.
Spray a 12-cup muffin tin with cooking spray. Spoon mixture into tins, bake at 350 for 30-40 minutes or until done in the center.
Garnish with chopped chives, chopped scallions, or halved cherry tomatoes.
Number of Servings: 12
Recipe submitted by SparkPeople user MAGPIE_NIGHT.
In a large saucepan, saute potatoes in cooking spray until cooked. Add ham and spinach and cook until spinach is wilted.
Drain on a paper towel.
In a large bowl, mix sour cream, Bisquick and egg substitute. When it is mixed together well, add shredded cheeses and salt, pepper and onion powder.
Stir ham, potatoes and spinach into cheese mixture.
Spray a 12-cup muffin tin with cooking spray. Spoon mixture into tins, bake at 350 for 30-40 minutes or until done in the center.
Garnish with chopped chives, chopped scallions, or halved cherry tomatoes.
Number of Servings: 12
Recipe submitted by SparkPeople user MAGPIE_NIGHT.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 11.1 g
- Cholesterol: 38.4 mg
- Sodium: 492.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.7 g
- Protein: 11.9 g
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