Black Bean Tortilla Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 garlic cloves, minced1 small onion, chopped (approx. 1 c.)1 - 8oz can tomato sauce2 - 14oz cans petite diced tomatoes2 - 15.5 oz. cans black beans, rinsed & drained1 T. chili powder1 T. cumin powder2 T. fresh cilantro, choppedsalt & pepper to taste12 soft corn tortillas8 oz. lowfat (2%) shredded cheddar cheese
1. Preheat oven to 350.
2. Spray a large skillet with cooking spray.
3. Add garlic, onion and cook on med. heat until onion is tender.
4. Stir in tomatoes, tomato sauce, chili powder, and cumin, and cook additional 5 min.
5. Stir in beans, cilantro, salt & pepper.
6. Spray a 13x9 baking dish with cooking spray.
7. Layer 6 tortillas, 1/2 bean mixture, and 1/2 the cheese, repeat layers.
8. Bake 20 min. covered, then 10 min. uncovered or until bubbly.
Additional optional toppings: fresh cilantro, light sour cream, salsa.
8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PIANOMOM33.
2. Spray a large skillet with cooking spray.
3. Add garlic, onion and cook on med. heat until onion is tender.
4. Stir in tomatoes, tomato sauce, chili powder, and cumin, and cook additional 5 min.
5. Stir in beans, cilantro, salt & pepper.
6. Spray a 13x9 baking dish with cooking spray.
7. Layer 6 tortillas, 1/2 bean mixture, and 1/2 the cheese, repeat layers.
8. Bake 20 min. covered, then 10 min. uncovered or until bubbly.
Additional optional toppings: fresh cilantro, light sour cream, salsa.
8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PIANOMOM33.
Nutritional Info Amount Per Serving
- Calories: 257.0
- Total Fat: 3.6 g
- Cholesterol: 6.0 mg
- Sodium: 540.5 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 10.4 g
- Protein: 16.3 g
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