low fat Palak paneer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz frozen SpinachI recipe non fat paneer cheese( SparkPeople recipe)not included in nutritional values 3 T Olive oil, divided2 med onions, chopped2 T each of minced garlic and ginger1 14 oz can petite diced tomatos2 t Garam Masala powder1 t cumin2 t Coriander powder1/4 t Cayenne pepper1/4 t Smoked paprika1/4 t TumericSalt to taste
Saute onions in 2T oil until translucent. Add garlic and ginger, stir until fragrent. Add the spices, spinach, and tomatos, let simmer 15-20 mins.
Meanwhile, cut the paneer cheese into bite sized chunks, and gently fry them in the 1 T olive oil until golden brown and slightly crispy. Add this to the spinach mixture, stirring gently.
Serve with optional rice or Indian breads.
Number of Servings: 6
Recipe submitted by SparkPeople user ADKMRS..
Meanwhile, cut the paneer cheese into bite sized chunks, and gently fry them in the 1 T olive oil until golden brown and slightly crispy. Add this to the spinach mixture, stirring gently.
Serve with optional rice or Indian breads.
Number of Servings: 6
Recipe submitted by SparkPeople user ADKMRS..
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 81.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
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