morning rush smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup non fat milk(optional not included)1 cup orange juice1/2 cup frozen mixed berries1 scoop vanilla meal replacement1 cup water adding non fat milk will increase the nutrional value

Directions

in a blender combine all ingredients mix until desired consistency

makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAMS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.0
Total Fat: 2.3 g
Cholesterol: 10.0 mg
Sodium: 170.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 5.0 g
Protein: 6.0 g

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