Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 3 bananas 15 frozen strawberries and 5 tbsp of protein powder.; 16 oz of water

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

3 bananas, 15 frozen strawberries, and 5 tbsp of protein powder.16 oz of water

Directions

add sll into blender and puree...makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CIARALINN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 59.2 mg
Total Carbs: 27.5 g
Dietary Fiber: 3.3 g
Protein: 7.5 g

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Member Reviews

LULU-BELL
Tasty and my kids love it. - 3/27/07