vegan tennessee corn pone(vegan lunch box)
- Number of Servings: 3
Ingredients
Beans, black, 2 cup (remove)Soy Milk, .75 cup (remove)Cider Vinegar, .5 tbsp (remove)Flaxseed, 2 tbsp (remove)Yellow Cornmeal, .5 cup (remove)Baking Soda, .5 tsp (remove)Salt, .5 tsp (remove)
preheat oven at 400 degrees
warm beans set aside. whisk the soy milk, vinegar and ground flax together
in a separate bowl, whisk together the cornmeal, baking soda and salt.
combine liquid and solid ingred.
pour the beans into a pot then add cornmeal mixture.
bake 25-30 or unitl bread is set and golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user VEGGIE44444.
warm beans set aside. whisk the soy milk, vinegar and ground flax together
in a separate bowl, whisk together the cornmeal, baking soda and salt.
combine liquid and solid ingred.
pour the beans into a pot then add cornmeal mixture.
bake 25-30 or unitl bread is set and golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user VEGGIE44444.
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 641.9 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 14.5 g
- Protein: 16.1 g
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