Mexican Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup uncooked brown rice1/2 cup chopped onion (1 medium onion)1/2 cup chopped bell pepper (1 medium pepper)1 clove chopped garlic8 oz. crushed tomato2 cup low-sodium chicken brothSmart Balance cooking spray
Toast raw rice in pot over medium-high heat
Add 3 second spray of Smart Balance spray to rice for flavor
When rice is getting brown and done, add onion, pepper, and garlic. Sautee it all together for a minute or so. Not too much.
Add:
2 cups water
crushed tomato
chicken broth
Bring to a boil and stir it all together well.
Reduce heat to a simmer and cook for 35-40 mins until rice is done.
Number of Servings: 3
Recipe submitted by SparkPeople user THEBERT99.
Add 3 second spray of Smart Balance spray to rice for flavor
When rice is getting brown and done, add onion, pepper, and garlic. Sautee it all together for a minute or so. Not too much.
Add:
2 cups water
crushed tomato
chicken broth
Bring to a boil and stir it all together well.
Reduce heat to a simmer and cook for 35-40 mins until rice is done.
Number of Servings: 3
Recipe submitted by SparkPeople user THEBERT99.
Nutritional Info Amount Per Serving
- Calories: 269.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 505.0 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 5.3 g
- Protein: 6.8 g
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