Microwave Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cloves garlic, minced1 large onion, chopped2 medium eggplants, unpeeled, cut into 1/2 inch cubes1 green pepper cut into 1/2 inch squares2 small zucchini cut in 1 inch sticks1 lb tomatoes, peeled, chopped, in 1 inch cubes2 Tlb fresh basil, or 2 tsp dried2 Tlb fresh parsley, chopped1/2 tsp salt1/4 tsp black pepper2 Tlb grated parmesan cheese
In 2 qt casserole, combine oil, garlic and onion. Cover tightly and cook on high 3-5 minutes, or until onion is tender. Stir in eggplant and green pepper. Cover tightly and cook on high 5-7 minutes, or until tender-crisp,stirring after 3 minutes. Stir in zucchini, tomatoes, basil, parsley, salt and pepper. Cover again and cook on high 4-8 minutes, or until zucchini is tender crisp, stirring after 3 minutes.
Serve with freshly grated parmesan cheese, if desired.
Makes approximately 8 one-cup servings, but depends on size of vegetables used.
(Note, I often used canned, diced tomatoes).
Number of Servings: 8
Recipe submitted by SparkPeople user CSR2388.
Serve with freshly grated parmesan cheese, if desired.
Makes approximately 8 one-cup servings, but depends on size of vegetables used.
(Note, I often used canned, diced tomatoes).
Number of Servings: 8
Recipe submitted by SparkPeople user CSR2388.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 4.3 g
- Cholesterol: 1.0 mg
- Sodium: 174.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.2 g
- Protein: 3.1 g
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