Beef & Broccoli Stir-Fry with chow mein noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
10oz broccoli12oz can mushrooms, drained10.5 oz beef, sliced thin2 med onions, chunked1 glove garlic, diced3oz stir-fry sauce1tbs soy sauce6oz chow mein noodles, cooked per package and drained
put stir fry sauce into the wok add onions, garlic, broccoli, mushrooms and soy sauce. Cook until the broccoli and olnoins are tender, add beef and let cook until beef is done.Turn wok off and add choe mein noodle and serve.
Cook on med high
Makes 7 two cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user TRACIESTITT.
Cook on med high
Makes 7 two cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user TRACIESTITT.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 11.4 g
- Cholesterol: 37.8 mg
- Sodium: 868.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.7 g
- Protein: 18.2 g