My Healthy Vegan Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup wheat flour1 c lite soy milk1 tsp baking soda1 tsp baking powder1 tsp cinnamon1 tsp vanilla extract
1. Combine all dry ingredients (flour, baking soda, baking powder, cinnamon) in a medium bowl. Add the soy milk and vanilla extract, and stir until just mixed. The batter will be somewhat lumpy.
2. Heat a non-stick pan over medium heat. You can add cooking spray if you want. Use a big spoon or ladle to drop batter onto the pan. Cook until the edges turn brown and there are bubbles on the top. Flip and cook for a couple minutes more.
Makes 6 pancakes (3 servings of 2 pancakes)
Number of Servings: 3
Recipe submitted by SparkPeople user OWLETT.
2. Heat a non-stick pan over medium heat. You can add cooking spray if you want. Use a big spoon or ladle to drop batter onto the pan. Cook until the edges turn brown and there are bubbles on the top. Flip and cook for a couple minutes more.
Makes 6 pancakes (3 servings of 2 pancakes)
Number of Servings: 3
Recipe submitted by SparkPeople user OWLETT.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 620.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.6 g
- Protein: 8.2 g
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