Corn and Red Bean Salad

Name: Corn and Red Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 24
Ingredients: 2 Cans Yellow Corn drained; 2 Can White Corn drained; 1 Can Dark Red Kidney Beans drained and rinsed; 1/4 chopped EACH red and green pepper; About 3 Chives chopped finely; 1/2 cup White Vinegar; 1/2 cup Canola Oil; 1/2 cup Sugar

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

2 Cans Yellow Corn, drained2 Can White Corn, drained1 Can Dark Red Kidney Beans, drained and rinsed1/4 chopped EACH red and green pepperAbout 3 Chives, chopped finely1/2 cup White Vinegar1/2 cup Canola Oil1/2 cup Sugar

Directions

Get a LARGE bowl, and simply add and thoroughly mix all ingredients. You can serve right away, but I like to let it sit in the refrigerator for at least 30 minutes.

Makes about 24 1/2 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user MOON07.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 102.8
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 153.8 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.9 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS199

(28 ratings)

Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES 199.2 FAT 1 PROTEIN 5.7 CARBS 43.6 FIBER 7.1

TIME0

CALS20

(114 ratings)

Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES 20 FAT 0.1 PROTEIN 1.8 CARBS 3.3 FIBER 0.3

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME0

CALS226

(45 ratings)

Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by: ERINMICHELLE75

CALORIES 226 FAT 3.9 PROTEIN 10 CARBS 38.3 FIBER 13.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews