Homemade Protein Bars

Name: Homemade Protein Bars Recipe
Yield: 20
Ingredients: * Protein Technologies International ProPlus Soy Protein Isolate 2.5 oz (remove); * *Whole Wheat Flour 0.5 cup (remove); * Oat Bran .5 cup (remove); * Wheat germ crude .25 cup (remove); * *Dried Mangos 3 oz (remove); * Cranberries dried sweetened (craisins) 0.25 cup (remove); * Semisweet chocolate .25 cup chips (6 oz package) (remove); * Coconut raw .25 cup shredded (remove); * Mori-Nu Tofu silken soft 453.6 grams (remove); * Milk nonfat .5 cup (remove); * Brown Sugar .5 cup unpacked (remove); * Egg fresh 2 large (remove); * Peanut Butter smooth style .67 cup (remove); * **Flax Seed 2 tbsp (remove); * Walnuts .4 cup chopped (remove)

Number of Servings: 20

Ingredients

* Protein Technologies International ProPlus Soy Protein Isolate, 2.5 oz (remove) * *Whole Wheat Flour, 0.5 cup (remove) * Oat Bran, .5 cup (remove) * Wheat germ, crude, .25 cup (remove) * *Dried Mangos, 3 oz (remove) * Cranberries, dried, sweetened (craisins), 0.25 cup (remove) * Semisweet chocolate, .25 cup chips (6 oz package) (remove) * Coconut, raw, .25 cup, shredded (remove) * Mori-Nu, Tofu, silken, soft, 453.6 grams (remove) * Milk, nonfat, .5 cup (remove) * Brown Sugar, .5 cup, unpacked (remove) * Egg, fresh, 2 large (remove) * Peanut Butter, smooth style, .67 cup (remove) * **Flax Seed, 2 tbsp (remove) * Walnuts, .4 cup, chopped (remove)

Directions

Number of Servings: 20

Recipe submitted by SparkPeople user RACYTRE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 173.8
Total Fat: 8.9 g
Cholesterol: 21.4 mg
Sodium: 60.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.1 g
Protein: 8.8 g

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