205 Calorie Chicken Curry

Name: 205 Calorie Chicken Curry Recipe
Yield: 1
Ingredients: 62 g Broccoli Florets halved and washed; 23g baby carrots sliced; 36g red bell pepper chopped coarsley washed; 30g Onion; 76g Kirkland Canned Chicken; 61g Tomato; 1/2 Tbsp Flour; 1/2 tsp Curry Powder; 1/4c water

Number of Servings: 1

Ingredients

62 g Broccoli Florets halved and washed23g baby carrots sliced36g red bell pepper chopped coarsley washed30g Onion76g Kirkland Canned Chicken61g Tomato1/2 Tbsp Flour1/2 tsp Curry Powder1/4c water

Directions

place Broccoli, Carrots, Pepper and Onion in a steamer bag and microwave for 2.5 minutes. Preheat Wok and spray with non-stick cooking spray. Pour veggies into wok and add apple, chicken and tomato. cook till chicken is warm, and apple is tender. add flour and curry powder and stir, add water to thicken.
Devour

Number of Servings: 1

Recipe submitted by SparkPeople user BOWIEPEACE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 1.4 g
Cholesterol: 40.2 mg
Sodium: 292.2 mg
Total Carbs: 28.9 g
Dietary Fiber: 6.1 g
Protein: 20.1 g

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