Soup � la Cr�cy

Name: Soup � la Cr�cy Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 leeks thinly sliced; 500g of carrot thinly sliced; 2 tsp of dried thyme leaves crumbled; 1 tsp of cracked black peppercorns; 2 bay leaves; 6 cups of vegetable stock (chicken stock vegetarian too)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 leeks thinly sliced500g of carrot thinly sliced2 tsp of dried thyme leaves, crumbled1 tsp of cracked black peppercorns2 bay leaves6 cups of vegetable stock (chicken stock vegetarian too)

Directions

In a large skillet heat the carrots and leeks until carrots are softened. Add thyme, peppercorn and bay leaves, stir for one minute. Transfer to slow cooker, add stock and stir well. 4 hours at high and 8 hours at low. Discard bay leave and pur�e the soup on a blender or food processor! Enjoy! give 4 serving of 1 and 1/2 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user DELAMIRANDE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 867.3 mg
Total Carbs: 21.3 g
Dietary Fiber: 4.3 g
Protein: 2.3 g

More Recipes Like This

TIME15

CALS394

(43 ratings)

Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES 394.1 FAT 9.4 PROTEIN 16.1 CARBS 68.5 FIBER 11

TIME35

CALS191

(47 ratings)

Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES 191.1 FAT 7.3 PROTEIN 23 CARBS 7.9 FIBER 1.1

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME5

CALS85

(5 ratings)

Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by: NOUVELLEMOI

CALORIES 84.7 FAT 2 PROTEIN 6.6 CARBS 10.4 FIBER 0.6

TIME5

CALS130

(4 ratings)

Carrot Salad

a very easy and healthy salad that kids will love it.Submitted by: LAPINE

CALORIES 129.6 FAT 7.3 PROTEIN 1 CARBS 18.6 FIBER 3.4

Member Reviews