Sabiz Key

Name: Sabiz Key Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Onions red 1 small finely chopped; Olive Oil 2 tsp; Garlic 2 cloves finely chopped; Ginger Root 2 tsp finely chopped; Coriander fresh 1 serving chopped; 1 tsp dried coriander; 0.5 tsp turmeric; pinch chilli powder; Carrots raw 1 medium finely diced; Peas frozen 0.75 cup; Potato 1 medium (2-1/4 to 3-1/4 dia.) finely diced

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Onions, red, 1 small, finely choppedOlive Oil, 2 tsp Garlic, 2 cloves finely choppedGinger Root, 2 tsp finely choppedCoriander, fresh, 1 serving chopped1 tsp dried coriander0.5 tsp turmericpinch chilli powderCarrots, raw, 1 medium finely dicedPeas, frozen, 0.75 cup Potato, 1 medium (2-1/4" to 3-1/4" dia.) finely diced

Directions

Heat oil in pan, add onion and fry for few mins to soften.

Add the garlic and ginger and dried spices, cook on a low heat for few more mins.

Add the carrots, potato and peas with a little water, season to taste and cook over low heat until vegetables have softened, approx 10 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving