Single serving whole wheat french toast

Name: Single serving whole wheat french toast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 Slices whole wheat bread; 1 egg; 1 tbsp cinnamon; 1 tsp vanilla extract; 1/4 cup 1% Milk

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Slices whole wheat bread1 egg1 tbsp cinnamon1 tsp vanilla extract1/4 cup 1% Milk

Directions

Mix egg, cinnamon, vanilla and milk until well blended. Dip bread in mixture, cook in skillet on medium heat until bottom side is slightly brown, Flip. Cook 1 more minute or until the other side is slightly browned,
Top with your choice, light syrup, strawberries or blueberries, but remember to add the topping in, those calories have not been calculated with this recipe,

Number of Servings: 1

Recipe submitted by SparkPeople user TAMNKIDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 7.2 g
Cholesterol: 218.1 mg
Sodium: 322.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.2 g
Protein: 16.1 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews

MSJUCY1
I was craving french toast today and found this simple recipe. Good but it seemed like it was missing something. I topped mine with a little butter and lite syrup. Thanks for the recipe. - 2/10/10
SAPNA.
really yummy. - 9/14/09
CPANTS52
tastes great! My husband loves it as well. - 8/25/09
LUXSTYLE
this was super yummy! - 8/24/09