Cucumber Dill & Onion Salad

Name: Cucumber Dill & Onion Salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 1 Large Cucumber (with peel); 1/2 Medium Red Onion Fresh; 1 Tablespoon Salt - don't worry it will be rinsed; 3 Tablespoons Plain Nonfat Greek yogurt; 2 Tablespoons Fresh Dill Weed finely minced; 1/2 Teaspoon Fresh Ground Black Pepper; 1/2 Cup Cider Vinegar

Minutes to Prepare: 60

Number of Servings: 4

Ingredients

1 Large Cucumber (with peel)1/2 Medium Red Onion, Fresh1 Tablespoon Salt - don't worry, it will be rinsed 3 Tablespoons Plain Nonfat Greek yogurt2 Tablespoons Fresh Dill Weed finely minced1/2 Teaspoon Fresh Ground Black Pepper1/2 Cup Cider Vinegar

Directions

Slice the cucumber and onion into very thin slices. I find a mandolin slicer works best. Sprinkle with 1 tablespoon of salt and refrigerate for a half hour. While it's chilling mix the remaining ingredients in a small bowl. When the cucumbers a thoroughly chilled, rinse the salt off with cold water. The salt will draw out the moisture out of the cucumbers and make them very crisp. Toss the cucumbers and onions with the dressing and serve.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TXTITA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 29.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 588.5 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.1 g
Protein: 2.3 g

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