Italian Sausage and Zucchini pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz Trader Joe's Brown rice pasta1 tbsp olive oil1 lb mild or hot Italian sausages, casings removed and broken into 1/2-in chunks2 tbsp minced garlic1/2 cup sliced onion2 cups sliced zucchini2 medium tomatoes, cut into 1-in chunks1/2 tsp freshly ground black pepper2/3 cup freshly shredded parmesan cheese
Serves 6
1. Cook pasta according to package directions. Drain, return to pot, and set aside.
2. Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add sausage and cook, stirring often, until cooked through, about 5 minutes. Transfer sausage to a plate and set aside.
3. In the same panover high heat, cook garlic, onion, and zucchini until starting to brown, about 4 minutes. Stir in tomatoes, pepper, and reserved sausage and cook until heated through, about 3 minutes.
4. Combine sausage mixture with reserved pasta and transfer to large serving bowl. Sprinkle with half the parmesan and serve with remaining cheese on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGILLAZ.
1. Cook pasta according to package directions. Drain, return to pot, and set aside.
2. Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add sausage and cook, stirring often, until cooked through, about 5 minutes. Transfer sausage to a plate and set aside.
3. In the same panover high heat, cook garlic, onion, and zucchini until starting to brown, about 4 minutes. Stir in tomatoes, pepper, and reserved sausage and cook until heated through, about 3 minutes.
4. Combine sausage mixture with reserved pasta and transfer to large serving bowl. Sprinkle with half the parmesan and serve with remaining cheese on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGILLAZ.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 13.5 g
- Cholesterol: 28.8 mg
- Sodium: 548.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.8 g
- Protein: 13.6 g
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